bowen therapy
Bowen Therapy is a gentle, holistic and therapeutic cross fibre myofascial release technique.
Each treatment involves a series of cross fibre moves performed through clothing.
Bowen Therapy was developed by an Australian Thomas Ambrose Bowen in the early 1950s in Geelong, Victoria.
The goal of Bowen therapy is to encourage the body to heal itself by releasing tension and restoring balance
The moves work directly on the fascia which is a connective tissue surrounding, binding together, anchoring and supporting tendons, muscles, ligaments, bones, the circulatory system, all organs, and even the nervous system.
The main constituents of fascia are found in every cell, so the holistic and multi system effects of Bowen are extensive and beyond limitation.
One move can affect multiple systems within the body and reach tissues quite a distance from the original move. The fact that fascia connects every tissue in the body, enables a Bowen treatment to be so extensively effective.
Bowen moves can release trigger points, improve lymphatic drainage, relieve pain and improve range of movement within muscles and promote relaxation. All of these effects can aid in healing many aspects of a persons ill health.
Bowen Therapy triggers the bodies own innate healing system to reactivate and work towards health.
Bowen allows the body to prioritise what healing needs to take place. This means each individuals body balances its own system according to its own requirements.
Together the therapist and client work synergistically towards improved health and well being for the client.
Clients have reported leaving a treatment feeling ‘freer’ and lighter in their step.
Some have said a treatment has lifted their spirit, helped them refocus on wellness or reminded them to step back and take time to breathe.
Some clients notice only the feeling of walking taller or in alignment.
But when your soul screams with joy because the body it inhabits is working harmoniously, your mind is quietened and your sense of self is restored – you know that Bowen truly is holistic.
This ability for your body to work closer to its optimum level, then enables your soul to open to the possibility of finding its way back to itself.
Benefits of Bowen Therapy
- Reduces pain and inflammation
- Improves range of motion
- Promotes relaxation and stress relief
- Improves sleep
- Improves circulation
- Improves digestion
- Improves immune function
- Boosts energy levels
- Improves overall well-being
Bowen Therapy is used to treat these conditions
- Back pain
- Neck pain
- Headaches
- Migraines
- Muscle pain
- Joint pain
- Sports injuries
- Fatigue
- Insomnia
- Anxiety
- Depression
- Stress
- Fertility issues
- Pregnancy and childbirth
- Incontinence
- Temporomandibular joint disorder (TMJ)
- Autism spectrum disorder (ASD)
- Attention deficit hyperactivity disorder (ADHD)
Frequently Asked Questions
The number of Bowen therapy sessions you need will vary depending on the condition you are being treated for and your individual response to the therapy. For some conditions, such as back pain, you may only need a few sessions. For other conditions, such as chronic pain, you may need more sessions.
Typically, Bowen therapy is done once a week for 6-8 weeks. However, your therapist may recommend a different schedule depending on your individual needs.
Bowen therapy is generally considered to be a safe and effective form of bodywork. However, it is important to find a qualified therapist who has been trained in Bowen therapy.
If you have any concerns about Bowen therapy, you should talk to your doctor.
The most common side effect of Bowen therapy is mild soreness at the treatment sites. This soreness usually goes away within a few days.
In rare cases, Bowen therapy can cause more serious side effects, such as bruising or bleeding. However, these side effects are very rare.
The cost of Bowen therapy varies depending on the therapist and the location. In some cases, insurance may cover the cost of Bowen therapy. However, this is not always the case.
If you are interested in trying Bowen therapy, you should talk to your insurance company to see if they cover it.