Holistic Counselling
Holistic counselling is a contemporary approach to counselling which is more gentle than the traditional approaches. The goal is to facilitate self discovery & self healing. It focusses on the person holistically, taking into consideration all aspects- physiological, psychological & spiritual. It looks at all aspects being interconnected and thus able to influence the outcome of each other. The goal of holistic counselling is to empower the client to be self reliant on their own inner wisdom and ability to heal themselves.
The fundamental goals of holistic counselling are:
- increase a clients awareness and acceptance of self through gaining insight into their own patterns and issues
- for a client to realise a purpose and direction within their own sense of life balance aiding in a feeling of centeredness
- to assist in maintaining a balance in wellbeing between mental and physical health
- to develop a clients self confidence and ability to cope through learning self reliance
- And to assist the client in reaching a place of peace around their role and place; moving towards enlightenment.
Using a variety of techniques, we can gently explore the issues, and lead you to an independent, self sourced answer which enables you to use the skills you learn in your own time long after a session has reached completion.
Benefits of Holistic Counselling
- Increased self-awareness
- Improved coping skills
- Reduced stress and anxiety
- Increased relaxation
- Improved sleep
- Enhanced immune function
- Pain relief
- Improved sense of well-being
Frequently Asked Questions
If you are interested in trying holistic counselling, you can find a counsellor in your area by searching online or asking your doctor for a referral. When choosing a counsellor, it is important to find someone who is qualified and experienced in holistic counselling. You should also feel comfortable with the counsellor and their approach to therapy.
A typical holistic counselling session will last for about an hour. The counsellor will begin by getting to know you and your concerns. They may then ask you about your physical, emotional, mental, and spiritual well-being. The counsellor may use a variety of techniques during the session, such as talk therapy, mindfulness, or bodywork.
Holistic counselling is generally considered to be safe for most people. However, it is important to find a qualified counsellor who is experienced in working with your specific needs. If you have any health concerns, you should talk to your doctor before starting any new therapy.